Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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Cheers!

7. Remove processed food from your diet.

- Honey

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5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

- Red meat

Hang out with people who motivate you.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

11. Get your Testosterone levels checked.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

How do you leave a relationship when you are still in love?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Do you think most people would rather be a certain race or are most people happy with the race they are?

Listen to uplifting music.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

- Raw dairy

They don’t know why though.

I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?

3. Stop eating late at night

- Fruits

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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